Teriyaki Tempeh Bowl
Quick stir fried veggies and tempeh in teriyaki sauce served over brown rice. Its a fast, healthy, and easy meal perfect for busy weeknights or meal prep for the week.
Servings 4 people
Ingredients
- 1 8oz package tempeh, cut into bite-size pieces
- ½ red onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 ½ cups broccoli, cut into bite-size pieces
- 6 oz snap peas, cut in half
- 1 cup edamame beans
- ½ cup teriyaki sauce
- 2 cups brown rice
- olive oil, for cooking
Instructions
- Prepare the rice. Cook rice according to package directions.
- Cook the tempeh. Heat a large saucepan over medium-high heat. Once hot, add some olive oil. Add the tempeh pieces and cook for 3 minutes, stirring frequently so all sides can evenly cook. Remove from saucepan and set aside.
- Cook the veggies. To the same saucepan, add some more oil. Add the broccoli and cook for 2 minutes, stirring often. Add the onion and peppers and cook for 2 more minutes. Add the snap peas and cook for 2 more minutes. Turn off heat. Add the teriyaki sauce, tempeh, and edamame beans. Stir to mix.
- Serve. Serve tempeh and veggie stir fry over brown rice.